Aug 20, 2019
Anxiety + CBD Oil in Perimenopause with Meg Matthews
An icon of the nineties Brit Pop scene, Meg Mathews is a former music industry PR, events planner and designer turned entrepreneur and advocate for the menopause.
Meg is currently an online columnist for Red magazine and was named by the publication as...
Aug 17, 2019
Bonus Sitch on Saturday
Believing In Yourself is Not Required
In this episode, I talk about self-limiting belief's and what you really need to change things up in your life even if you don't believe that you can do it.
To find me:
Aug 13, 2019
Do You Need to Be READY to Quit Drinking?
In this episode, I break down two different perspectives answering the question, do you need to be ready to quit drinking?
It's not an easy question to answer and only you know if you need to be or not, but I shed some light on some things you may be waiting for to...
Aug 10, 2019
Letting go of alcohol and sharing my story here has been cathartic and a big part of my recovery.
I thank you for listening to this episode.
If you are a woman who is fighting the vicious cycle of overdrinking, please know that there are so many other options.
Listen to my story and if it resonates with you, please...
Aug 6, 2019
Living Happy and Ageless
In this episode, I talk to Robynn Lin Fredericks, an actress, producer, and influencer.
Robynn grew up in the world of fashion and nutrition and shares with us why she believes having an ageless mindset is the key to aging.
Robynn switched careers in her forties and followed a sign...