Apr 16, 2019
How to Create a Life You Don't Want to Escape From with Natalie Fairbrook
Natalie Fairbrook is a Certified Recovery Coach, Certified Life Coach, and Accountability Coach for Hip Sobriety. Natalie is a Yoga Teacher who removed alcohol from her life in 2015. Through her own recovery and much in-depth...
Apr 13, 2019
In this episode, I share my morning routine and how it has changed over the years. I feel like every woman in the middle of life needs a designated time in the morning for herself.
Topics discussed are my:
Bedtime + wakeup time
Food + Eating
Apr 9, 2019
Do You Need a Midlife EDIT?
Who or what do I want, and need to walk away from? Walking away doesn’t have to be dramatic or a declaration spouted on social media.
You choose what you want, then you silently take a step back, then another, then another, until you feel better. Until you feel happier.
Apr 2, 2019
Does Society Dictate Your Drinking with Courtney Andersen
Back for a return visit, my partner and friend, Courtney helps me break down what is normal in societies view of drinking, and how we think the tides are changing.