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To 50 & Beyond

Jun 18, 2019

Episode 70 

Five Ways You May Self-Sabotage and Hold Yourself Back 

I share with you tips and strategies on how to identify and get to the root of what is causing you to self-sabotage. 

We ALL self-sabotage every now and then and I will give you examples but when it becomes a pattern of behavior that may lead to health...


Jun 15, 2019

In today's bonus, Sitch on Saturday, I continue on with my Sober Curious series with the topic of placing rules, justifications, and what if's on your drinking. 

Topics discussed: 

  • Alcoholism is a chronic disease
  • Overdrinking vs. moderation 
  • Moderating but knowing alcohol no longer serves you 
  • The rules that you may be...


Jun 11, 2019

Episode 69 

Building a Wellness Business Inside and Out with Lauren Meers

Lauren Meers is an NLP Practioner, Spin Instructor, Health & Wellness Junkie and the owner of her health and wellness business with Arbonne. 

Lauren is also a sober sister! 

Lauren reflects on recently turning thirty-six, which led her to quit...


Jun 8, 2019

In this bonus episode, I'm talking about being curious as to what living an alcohol-free life will look and feel like for you, and the questions that come up when we think it may be time to quit. 

Learn how to ask better questions to decide what YOU want to do with your life and drinking relationship. 

Order my e-book,


Jun 4, 2019

Episode 68

Reignite Your Sex Life with Suzie Wheeler 

Suzie Wheeler is the Dating Yogi.  Suzie talks today about how to reignite not only your sex life but your passion as a woman over 40. 

Suzie teaches men and women how to have open and honest communication in your sex life and how to use this connection in all areas...