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To 50 & Beyond

May 29, 2018

I was honored to have a conversation with Dr. Heather Denniston where she breaks down 5 Fitness Hacks for Menopausal Women. Dr. Heather is a seasoned chiropractor with a specialized certification in Wellness Chiropractic, (CCWP).  She is also a NASM trained Certified Personal Trainer. 

She is an avid athlete, health...


May 26, 2018

In this Sitch on Saturday, I talk about five simple steps you can take to open the conversation with your spouse, partner, friend, or accountability buddy. The middle of life is the most important time to shake things up with our health and the health of our loved ones.

#1 Make a Goal and a Promise

#2 Shake On It

#3...


May 22, 2018

In this episode, I had the honor of talking with Jennifer Mayerle and Susie Wright. Jennifer is the editor and curator of Becoming Media, an online lifestyle magazine for women 45 and over, and Susie Wright is a style expert and fashion editor, and the founder of The Susie Wright Project.

These inspiring women are...


May 19, 2018

In this Sitch on Saturday quickie, I'm talking about how the middle of life sometimes leaves us mourning the loss of our younger (more fun) self.  I feel this way sometimes, but the good news is, is that we don't have to any longer.  

I took a poll in my Facebook group and asked women what their favorite childhood...


May 15, 2018

My story on how I got started in Entrepreneurship and my housecleaning business.  It has been a wild ride for the past ten years!  I believe that if you have an inkling of an interest in starting your own business - you need to listen to this first, and then GO FOR IT! 

My cleaning business was started out of a...