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To 50 & Beyond

Jul 31, 2018

Episode 26 with Shanon Chaiken. I'm beyond pleased to introduce you to Shanon, she is upbeat, funny, and has a positive outlook on living in authenticity and connection with herself.

Shanon shares her sober journey with us and talks about spirituality and how she feels now, in the middle of life. We also discuss...


Jul 28, 2018

Bonus episode: 

I'm so excited to share this mini-episode with you where I chat with my friend, Courtney Andersen who is the founder of Sober Vibes, an online community for women in recovery and recovery-curious.  Courtney and I met on social media almost 4 years ago and developed a bond based on health and fitness...


Jul 24, 2018

Episode #25 

Do you love Oprah Winfrey?  I do!  Even if you don't, you will get something from this episode.  I talk about turning fifty, and what it has been like and I reminisce on Oprah's 50th birthday party and how I felt watching it.  It has been an eye-opening experience to have reached this milestone in my life,...


Jul 21, 2018

In this BONUS Sitch (Situation) on Saturday I'm talking about self-confidence in midlife. I believe, in the middle of life, we have new insecurities on top of holding onto "old" stories that we've lived with for years. 

 It's time for a new perspective and on aging and stepping outside of your comfort zone to connect...


Jul 17, 2018

Episode #24; High-Functioning Alcoholism and Women

I had the honor to chat with Noelle Van Vlierbergen, founder of the website, Sober Moxie and author of The Sober Leap, Practical Wisdom to Create an Amazing Life Beyond Addiction. Noelle is a Certified Integrative Health and Addiction Recovery Coach, helping professional...