Oct 15, 2019
Episode 86 Aging Grayfully with Mia Mancuso
Today's episode is full of midlife sobriety, aging + encouragement to live your best life unmasked.
Mia Mancuso is a wife, dog mama, Registered Nurse, Breathwork space holder, Accountability Coach for the Gray Area Drinker and proud silver-haired (yep, it's real) teetotaling...
Oct 8, 2019
Learning to Let Go with Tammi Salas
In this episode, I'm joined by my friend, Tammi Salas as she shares with us her recent discovery of reassessing things in her life and letting go of stories from the past.
Tammi hasn’t had a drink since February 3, 2015. She is a former wine bar owner, lifelong seeker...
Oct 5, 2019
Bonus: The Light at the End of the Tunnel
In this episode, I talk about taking risks and making a sacrifice to get to the other side of what you want in life.
I talk about my recent gift of silence and the thought work I have done in the past two weeks that has opened up new ideas and creativity.
Sep 28, 2019
Bonus: How to Live Without a Buffer
Today's Sitch is about letting go of the buffers in your life. I talk about my son, Spencer leaving for college and how he felt like a bit of a buffer between my husband and I (in a good way) for 18 years.
I talk about how you may buffer with alcohol, food, shopping, anything that...