Preview Mode Links will not work in preview mode

To 50 & Beyond

Oct 15, 2019

Episode 86 Aging Grayfully with Mia Mancuso 

Today's episode is full of midlife sobriety, aging + encouragement to live your best life unmasked. 

Mia Mancuso is a wife, dog mama, Registered Nurse, Breathwork space holder, Accountability Coach for the Gray Area Drinker and proud silver-haired (yep, it's real) teetotaling...

Oct 12, 2019

The Sitch on Saturday - Are These the Good Old Days?

In this bonus episode, I talk about living in the here and now and not regretting the time you have to make a change in your life. 

Macklemore - Good Old Days video

Enroll in Elevate 

Schedule a 1:1 free Coaching Session today


Oct 8, 2019

Learning to Let Go with Tammi Salas 

Episode 85 

In this episode, I'm joined by my friend, Tammi Salas as she shares with us her recent discovery of reassessing things in her life and letting go of stories from the past. 

Tammi hasn’t had a drink since February 3, 2015. She is a former wine bar owner, lifelong seeker...

Oct 5, 2019

Bonus:  The Light at the End of the Tunnel 

In this episode, I talk about taking risks and making a sacrifice to get to the other side of what you want in life. 

I talk about my recent gift of silence and the thought work I have done in the past two weeks that has opened up new ideas and creativity. 


Sep 28, 2019

Bonus:  How to Live Without a Buffer

Today's Sitch is about letting go of the buffers in your life.  I talk about my son, Spencer leaving for college and how he felt like a bit of a buffer between my husband and I (in a good way) for 18 years. 

I talk about how you may buffer with alcohol, food, shopping, anything that...