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To 50 & Beyond

Jul 13, 2019

Bonus Sitch On Saturday 

Couch Drinking 

In this episode, I talk about my drinking on the couch and how it affected my life towards the end of my drinking career. 

Also, I talk about not everyone drinks and how right now, in the middle, is the best time to look around and reevaluate your excuses to quit drinking. 

To...


Jul 9, 2019

Episode 73

Isolation Vs. Loneliness with Courtney Andersen 

In this episode, I talk with my friend and business partner, Courtney Andersen of Sober Vibes and Real Aligned Women about her take on isolation and loneliness in women. 

We talk about how quitting drinking can cause you to feel isolated and how I viewed...


Jul 6, 2019

Bonus Episode: 

Midlife Mid-Year Check-In 

Where do you need to check-in with yourself and readjust before we hit 2020? 

Follow along with the topics; emotions, wellness, eating, exercise, hydration, stress, sleep, finances, connection, creativity and more and identify where you need to make some changes to finish the...


Jul 2, 2019

Episode 72 

Go Thrifting with Sara Swindle 

Sara Swindle is the founder of The Thrift Hippy, a blog on Instagram that encourages you to repurpose, create, and thrift.

Sara has been thrifting and drawing house plans for over 30 years. She has a degree in Biology and is a former interior decorator/designed (her story is...


Jun 29, 2019

Is This You? 

Bonus episode - Sitch on Saturday 

To join Healthy Happy You 30 

To join my Facebook community - To 50 & Beyond