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To 50 & Beyond

Jan 29, 2019

Download your Align Your Values to the Life You Want to Live Workbook

Episode 50: How To Align Your Values To Your Life

In today's episode, I'm talking about checking in with your value system to find more center and alignment in your life.

Values can be defined as principles, standards of behavior, or judgments about...


Jan 26, 2019

BONUS:  The Desire Map Book Club is Here! 

In this quickie Sitch on Saturday, I'm talking about my new reading choice, The Desire Map, by Danielle LaPorte. 

The Desire Map is a guide to creating goals with Soul. It is about identifying how you want to feel and going from there.  

"You're not chasing a goal, you're...


Jan 22, 2019

Episode 49 

Quit Drinking Before You Hit Rock Bottom 

In this episode, I talk to my friend and partner, Courtney Andersen, who joins me as a co-host today.  Courtney is a Health & Fitness Coach, Sober Coach, Founder of Sober Vibes, an online community for women in recovery, and Co-Founder of the amazing support...


Jan 19, 2019

In this bonus, Sitch on Saturday, I'm talking about how fast the year is already going and how I learned on the radio how much time the average American spends doing this one task that could save us a ton of time. 

If you feel like you need a reboot already, it's okay, you are not alone.  I have been going back to some...


Jan 15, 2019

EPISODE 48

Love and Relationship Addiction with Sherry Gaba, LCSW

Topics discussed:

  • What is the difference between being in love and having an unhealthy obsession with your partner? 
  • What are some signs that you're too obsessed?
  • Where does this obsession stem from? 
  • What are the downsides to this obsessiveness?
  • When is...