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To 50 & Beyond

Jun 29, 2019

Is This You? 

Bonus episode - Sitch on Saturday 

To join Healthy Happy You 30 

To join my Facebook community - To 50 & Beyond 

 

 


Jun 25, 2019

Episode 71 

Conquering Codependency with Shelley Anderson 

Shelley Andersen is a recovering alcoholic who has found her calling to help sober moms conquer codependency through coaching.  She has a formula, acquired over 12 years, that kept her sober and focused on her own goals to provide a solid foundation for her son...


Jun 22, 2019

In this bonus episode, I talk about the benefits of sobriety and my #1 asset in recovery - time. 

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Email me with questions or feedback for the show. 

Sign-up for my 1:1 summer coaching program, The...


Jun 18, 2019

Episode 70 

Five Ways You May Self-Sabotage and Hold Yourself Back 

I share with you tips and strategies on how to identify and get to the root of what is causing you to self-sabotage. 

We ALL self-sabotage every now and then and I will give you examples but when it becomes a pattern of behavior that may lead to health...


Jun 15, 2019

In today's bonus, Sitch on Saturday, I continue on with my Sober Curious series with the topic of placing rules, justifications, and what if's on your drinking. 

Topics discussed: 

  • Alcoholism is a chronic disease
  • Overdrinking vs. moderation 
  • Moderating but knowing alcohol no longer serves you 
  • The rules that you may be...