Oct 15, 2019
Episode 86 Aging Grayfully with Mia Mancuso
Today's episode is full of midlife sobriety, aging + encouragement to live your best life unmasked.
Mia Mancuso is a wife, dog mama, Registered Nurse, Breathwork space holder, Accountability Coach for the Gray Area Drinker and proud silver-haired (yep, it's real) teetotaling...
Sep 24, 2019
Reduce Cravings + Stress Using Essential Oils with Dr. Mariza Snyder
Today, you are going to learn so much about essential oils and how to use them to beat sugar cravings, stress, and fatigue and more.
My guest today is, Dr. Mariza Snyder. Dr. Mariza is a functional practitioner and the author of seven...
Sep 21, 2019
REAL Talk: Drinking to Cope with Anxiety Does NOT Work
When I drank to "cure" my social anxiety and escape life problems I created more anxiety, panic, and paranoid feelings.
In this bonus episode, I talk about creating new coping mechanisms and distancing your drinking from your life problems by separating the...
Sep 17, 2019
The Dangers of Binge Drinking with Courtney Andersen
Today, I'm talking to my biz partner and sober sister, Courtney Andersen.
Courtney is a health and wellness coach and a sober coach for women. She is a podcaster, writer, teacher, and all-around girls girl.
Courtney has been a guest on the podcast...