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To 50 & Beyond

Oct 15, 2019

Episode 86 Aging Grayfully with Mia Mancuso 

Today's episode is full of midlife sobriety, aging + encouragement to live your best life unmasked. 

Mia Mancuso is a wife, dog mama, Registered Nurse, Breathwork space holder, Accountability Coach for the Gray Area Drinker and proud silver-haired (yep, it's real) teetotaling...


Oct 12, 2019

The Sitch on Saturday - Are These the Good Old Days?

In this bonus episode, I talk about living in the here and now and not regretting the time you have to make a change in your life. 

Macklemore - Good Old Days video

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Sep 24, 2019

Episode 83

Reduce Cravings + Stress Using Essential Oils with Dr. Mariza Snyder

Today, you are going to learn so much about essential oils and how to use them to beat sugar cravings, stress, and fatigue and more. 

My guest today is, Dr. Mariza Snyder.  Dr. Mariza is a functional practitioner and the author of seven...


Sep 21, 2019

REAL Talk: Drinking to Cope with Anxiety Does NOT Work

When I drank to "cure" my social anxiety and escape life problems I created more anxiety, panic, and paranoid feelings. 

In this bonus episode, I talk about creating new coping mechanisms and distancing your drinking from your life problems by separating the...


Sep 17, 2019

Episode 83

The Dangers of Binge Drinking with Courtney Andersen 

Today, I'm talking to my biz partner and sober sister, Courtney Andersen. 

Courtney is a health and wellness coach and a sober coach for women.  She is a podcaster, writer, teacher, and all-around girls girl. 

Courtney has been a guest on the podcast...